When: Fridays, July 6th, 13th, 20th, & 27th  
Time: 6-7pm
Where: 2610 St Mary’s Road, Winnipeg, MB R2N 4A2 
Cost: Free

This is a series of four classes that will teach you the basics of Buddhist meditation. We will cover the purpose of meditation, posture, silent and loving-kindness meditation and more.

Everyone is welcome to join us for this meditation class. No experience is necessary. People from all backgrounds are welcome. Children are welcome to come with their parents.

Class 1: Purpose and benefits of meditation, Basics of posture (chair and floor); Loving-kindness meditation; overcoming sleepiness
Class 2: Major hindrances to meditation and solutions; breathing meditation
Class 3: Overcoming distracting thoughts; walking meditation
Class 4: Body-part meditation; posture review

There will be both guided and silent meditations. There is time during and after the class to ask questions. You may also like to join us for our chanting service immediately after the class. More info here.

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When: Every Wednesday, 7-8:15 pm
Where: 2610 St Mary’s Road, Winnipeg, MB R2N 4A2
Cost: Free
No registration needed

Join us Wednesday evening for a relaxing time of chanting, meditation, and spiritual friendship. We begin with some traditional chanting followed by a short guided loving kindness meditation and 45 minutes of silent meditation. Afterwards there is time to speak with the monks and ask any questions you may have about meditation and the Buddha's teachings. While you are here you can browse our lending library.

Never been here before? Find out what to expect.
Get news about our activities delivered to your in-box. Subscribe to Winnipeg Wisdom News.

New to Buddhist chanting?
You may want to read our article about the meaning and purpose of devotional practices.  Our downloads page also has the text of what we chant and some beautiful audio recordings.