When: Every Friday
Time: 6-7 p.m.
Where: 2610 St Mary’s Road, Winnipeg, MB R2N 4A2 
Cost: Free
​No need to register.

This class will teach you the basics of Buddhist meditation.
We will cover:
- The purpose of meditation
- Meditation postures
- Silent and loving-kindness meditation
- Breathing meditation and many more.

Everyone is welcome to join us for this meditation class. No experience is necessary. People from all backgrounds are welcome. Children are welcome to come with their parents.

There will be both guided and silent meditations. There is time during and after the class to ask questions. You may also like to join us for our chanting service immediately after the class. More info here.

​Never been here before? Find out what to expect.
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When:Every Wednesday, 7-8 pm
Where: 2610 St Mary’s Road, Winnipeg, MB R2N 4A2
Cost: Free
No registration needed

Join us on Wednesday evening for a relaxing time of meditation after busy working day. This time is specially for you to come and practice meditation on your own in a peaceful environment. This is a great opportunity for you to practice meditations that you have already learned in the Introduction to Buddhist Meditation class on Friday or the Mindfulness Meditation class on Sunday. There is a walking path back of the monastery for you to practice working meditation.  This time slot is allocated for you  to get more practice in meditations that you have learned. You will get the chance to ask questions during or after the meditation classes on Fridays or Sundays. While you are here you can browse our lending library.

Never been here before? Find out what to expect.
Get news about our activities delivered to your in-box. Subscribe to Winnipeg Wisdom News.

New to Buddhist chanting?
You may want to read our article about the meaning and purpose of devotional practices.  Our downloads page also has the text of what we chant and some beautiful audio recordings.