Free Meditation Class in University of Manitoba

When: Every Thursday
Time: 5 pm to 6 pm 
​Where: Room 521, University Center
               University of Manitoba
​Cost: Free
No need to register

This Meditation class is open to everyone. This is a great way to remove your mental depression and anxiety. You will learn how to get mental relaxation, peace and happiness as per Buddha's teaching. Small booklets are provided for all the meditations and you can practice them your own. There is an opportunity to ask questions during class. You can get advice one on one after the class.

The class is conducted by Buddhist monks trained in Theravada Buddhist tradition from the Buddha Meditation Center Winnipeg and the event is organised by Mindfulness Meditation Club (MMC) in the university of Manitoba.  

Parking: Parking is free after 4.30 p.m. at the university.

Approximate Schedule:
​5.00 - 5.15 pm - Peaceful chanting and instruction
5.15 -  5.30 pm - Guided meditation
5.30 - 5.45 pm - Silent meditation
5.45 - 6.00 p.m - Q & A and conclusion