When: Sunday, October 13th
Time: 8:00 am to 3:00 pm
Where:2610 St Mary’s Road,Winnipeg, MB R2N 4A2
This is a great opportunity to have a calm and peaceful day after long working weeks. This day long meditation retreat includes guided, silent and walking meditations. Instructions will be given with small booklets for each and every meditation that you practice in the retreat. You will be able to practice meditations alone at home with the help of these small booklets and the experience of guided meditation, This program is suitable for all levels of experience. All are welcome. If you are new to meditation retreats, please do not worry. There are many volunteers to help you. Feel free to come for all or part of the day.
You can observe Eight Precepts which will help you to improve your meditation and good Khamma (Karma) to your life. However, that is optional but recommended.
There are enough cushions and chairs to sit on, but if you have a cushion and a mat, please bring them along. The floor is uncarpeted.
We are happy to provide participants with lunch time-meal (11.15 am to 12.30 pm). It will be mostly vegetarian. If you have special dietary needs, please bring your own lunch. Lunch is provided by the generosity of our devotees.
8.00 am - Explanation of and taking the Eight Precepts (taking the Eight Precepts is optional but recommended)
8.30 am - Silent Meditation
9.00 am - Dhamma talk
9.45 am - Tea break
10.00 am - Guided & Silent Meditation
10.45 am - Chanting and meal dedication
11.15 am - Lunch meal
12.30 pm - Blessing chanting
12.45 pm - Dhamma talk
1.30 pm - Walking meditation
2.00 pm - Silent Meditation
2.45 pm - Q & A
3.00 pm - Sharing merit and Conclusion
All Activity Descriptions
All of our activities are free and open to the public. People of all backgrounds are welcome. Never been here before? Find our what to expect when you visit.
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