One‑Day Meditation Retreat
Join us for a day of learning and practicing the Buddha's teachings
Register Now
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When
Saturday 21st March 2026
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Time
8:00 AM – 4:00 PM
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Location
Mahamevnawa Buddhist Monastery
2610 St Mary’s Drive, Winnipeg
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Cost
Free (Donations are welcome)
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Lunch
Mostly vegetarian (11 AM – 12 PM)

About the Retreat

The day is led by Buddhist monks trained in the Theravada Buddhist tradition. The pacing is relaxed so it is suitable for people of all experience levels. Instructions will be given throughout the day so you can understand what is being taught.

This is a very rare opportunity to come together with others interested in developing peace and happiness.

What to Expect

  • Guided sitting and walking meditation sessions
  • Taught Dhamma talks explaining the Buddha’s teachings
  • Silent periods for reflection
  • Comfort breaks and community sharing
  • Vegetarian lunch provided (11 AM – 12 PM). Bring alternatives if you have dietary restrictions.
You can wear anything comfortable. Some like white, but this is optional. Cushions and chairs will be available, but feel free to bring your own mat and cushion. Note: the floor is uncarpeted. Never been to a retreat before? Find out what to expect and tips for social anxiety.

Who Can Attend

This retreat is open to everyone — beginners, experienced meditators, students, professionals, families, and people from all backgrounds are welcome.

We warmly invite you to join us

Experience inner calm, peaceful awareness, and mindful presence through authentic Buddhist practice.

Find Out What to Expect
Feeling Overwhelmed and Disconnected from Your Inner Peace
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In today’s fast-paced world, stress and constant demands can pull us away from our natural sense of calm. This program invites you to pause, breathe, and step into a peaceful space where you can release tension and reconnect with your inner balance.
Through guided meditation, you’ll learn practical techniques to reduce stress, sharpen focus, and restore emotional harmony. Experience renewed clarity, deeper self-awareness, and a stronger mind-body connection leaving you feeling grounded, refreshed, and uplifted.
Day Retreat – Tentative Schedule
View Schedule
Interested in Buddhism? Meditation?
Subscribe and twice a month you will discover:
  • New meditation activities near you
  • New learning activities
  • Buddhist teachings for daily life
Learn What to Expect

"Is there really a monastery in Winnipeg?"

"Can non-Buddhists benefit?"

"What can I expect when I visit?"

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Terms and conditions
  • Code of Conduct: We expect all attendees to treat others and the meditation environment with respect. Any disruptive or disrespectful behavior may result in being asked to leave the meditation.
  • Photography and Media: Please note that the meditation organizers may take photographs or videos during the meditation for educational purposes and social media. By attending the meditation, you grant permission to use your likeness and photographs for such purposes
For any inquiry about the meditation session. We will gladly assist you.
email us
You may contact us anytime. We will reply as soon as possible.