In-person & Online

Buddhist Meditation Class

Learn to meditate peacefully under the guidance of a Buddhist Monk

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Day
Every Sunday
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Time
4:00 PM – 5:00 PM
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Location
Mahamevnawa Buddhist Monastery
2610 St Mary's Road, Winnipeg
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Cost
Free of Charge

About the Class

This weekly meditation class is designed for anyone interested in learning authentic Buddhist meditation in a calm and friendly environment.   No previous experience is required.

The session is guided step-by-step by a Buddhist monk, making it very easy for beginners to understand and practice meditation correctly.

What You Will Learn

  • Understanding the purpose of meditation
  • How to sit comfortably for meditation
  • Breathing (mindfulness) meditation
  • Loving-kindness (Metta) meditation
  • How to relax and calm the mind
  • How to continue meditation practice at home

What Happens During the Session

  • Introduction and explanation of meditation
  • Guided meditation practice
  • Silent meditation
  • Short Dhamma teaching
  • Questions and answers
You are welcome to stay after the meditation for chanting and blessings.

Who Can Attend

Everyone is welcome — beginners, experienced meditators, families, students, and working professionals.

Wearing white clothing is recommended as a symbol of simplicity and serenity, but it is completely optional.

We warmly invite you to join us

Come and experience peace, mindfulness, and inner calm through the teachings of the Buddha.

Join Online (Zoom)
Meditate with a monk
Meeting ID: 899 6495 1785
Passcode: 123

Loving-Kindness Meditation

Develop compassion, kindness and goodwill towards yourself and all living beings.

Mindfulness of Breathing

Learn to calm the mind and develop deep concentration using the natural breath.

Present Moment Awareness

Train the mind to live peacefully in the present moment instead of past worries and future anxieties.

Feeling Overwhelmed and Disconnected from Your Inner Peace
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In today’s fast-paced world, stress and constant demands can pull us away from our natural sense of calm. This program invites you to pause, breathe, and step into a peaceful space where you can release tension and reconnect with your inner balance.
Through guided meditation, you’ll learn practical techniques to reduce stress, sharpen focus, and restore emotional harmony. Experience renewed clarity, deeper self-awareness, and a stronger mind-body connection leaving you feeling grounded, refreshed, and uplifted.



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Learn What to Expect

"Is there really a monastery in Winnipeg?"

"Can non-Buddhists benefit?"

"What can I expect when I visit?"

    Why Join This Meditation Program
  • Diverse Meditation Techniques
    Learn a variety of proven meditation practices rooted in the Buddha’s teachings.
  • Guided by an Experienced Buddhist Monk
    Receive clear and authentic guidance from a monk trained in traditional meditation methods.
  • Opportunity for Reflection and Connection
    Create space for inner reflection while connecting with a peaceful and supportive community.
  • Energized Positive Emotions
    Cultivate calmness, joy, compassion, and positive states of mind in daily life.

Meditate with a Buddhist Monk

Experience real peace and clarity of mind through authentic Buddhist meditation guidance.

You will gently learn how to calm your thoughts, reduce stress, and develop inner happiness step-by-step.

No prior meditation experience is needed. Beginners are warmly welcome.

What You Will Learn

• How to sit comfortably and relax the body

• Proper breathing meditation technique

• How to quiet the wandering mind

• Loving-kindness meditation for emotional healing

• How to continue meditation at home

Benefits You May Experience

Reduce anxiety, worry, and overthinking.

Improve sleep and concentration.

Feel calmer in daily life and relationships.

Develop patience, kindness, and emotional balance.

Many participants say they feel peaceful after the very first session.

Session Details

Live guided meditation session conducted by a Buddhist monk.

Short Dhamma talk explaining the Buddha’s teachings in simple language.

Question and answer time available after meditation.

Comfortable and beginner-friendly environment.

Everyone is Welcome

This program is suitable for people of all backgrounds and beliefs.

You do not need to be Buddhist.

Any comfortable outfit is perfectly fine.

The program is offered freely. Donations are voluntary.

Mindfulness

Cultivating a Peaceful Mind

Let go of regrets, stress, and anxiety. Embrace the present with clarity and calmness. A peaceful mind thrives on self-care, positivity, and courage. Choose serenity, heal, grow, and find joy in life’s simple moments.

Joy

Embracing Happiness

Cultivate mindfulness to find true happiness in the present. Through awareness, gratitude, and inner peace, let go of negativity, reduce stress, and embrace clarity. Happiness is not a destination but a way of being.

Resilience

Mental Strength

Boost your mental strength by releasing negativity and embracing positivity. Through mindfulness and self-care, cultivate resilience, reduce stress, and find clarity. Choose growth, confidence, and inner peace.

Give yourself a short break from the noise of daily life.

Give yourself a short break from the noise of daily life.
In just one session, you can learn a simple meditation you can use anytime — before sleep, during stress, or whenever your mind feels busy.
Everyone is welcome.
We look forward to warmly welcoming you.
Mahamevnawa Buddhist Monastery – Winnipeg
Terms and conditions
  • Code of Conduct: We expect all attendees to treat others and the meditation environment with respect. Any disruptive or disrespectful behavior may result in being asked to leave the meditation.
  • Photography and Media: Please note that the meditation organizers may take photographs or videos during the meditation for educational purposes and social media. By attending the meditation, you grant permission to use your likeness and photographs for such purposes
For any inquiry about the meditation session. We will gladly assist you.
email us
You may contact us anytime. We will reply as soon as possible.