Meditate With A Monk

Calm Your Mind. Breathe Again.

Learn simple meditation directly from a Buddhist monk - even if you have never meditated before.
Many people today feel overwhelmed, anxious, or mentally exhausted.
This session gently teaches you how to quiet the mind and experience real inner calm in a peaceful and welcoming environment.
• No experience needed
• Beginners warmly welcome
• Chairs provided (no sitting on the floor required)
• You may leave anytime if needed

Reserve My Seat

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Date

Saturday, February 28, 2026

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Time

3:00 PM – 4:30 PM

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Location

Dalnavert Museum
61 Carlton St,
Winnipeg, MB R3C 1N9

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Cost

Offered freely — donation based

Your Generous donation help cover hall rental and program expenses.
We invite you to give according to your capacity and joy. Your generosity helps us sustain this program and continue offering these teachings.
Everyone is welcome, regardless of ability to donate. Please contact Us on [email protected]

Meditate with a Buddhist Monk

Experience real peace and clarity of mind through authentic Buddhist meditation guidance.

You will gently learn how to calm your thoughts, reduce stress, and develop inner happiness step-by-step.

No prior meditation experience is needed. Beginners are warmly welcome.

What You Will Learn

• How to sit comfortably and relax the body

• Proper breathing meditation technique

• How to quiet the wandering mind

• Loving-kindness meditation for emotional healing

• How to continue meditation at home

Benefits You May Experience

Reduce anxiety, worry, and overthinking.

Improve sleep and concentration.

Feel calmer in daily life and relationships.

Develop patience, kindness, and emotional balance.

Many participants say they feel peaceful after the very first session.

Session Details

Live guided meditation session conducted by a Buddhist monk.

Short Dhamma talk explaining the Buddha’s teachings in simple language.

Question and answer time available after meditation.

Comfortable and beginner-friendly environment.

Everyone is Welcome

This program is suitable for people of all backgrounds and beliefs.

You do not need to be Buddhist.

any comfortable outfit is perfectly fine.

The program is offered freely. Donations are voluntary.

Why Join This Meditation Program

Diverse Meditation Techniques
Learn a variety of proven meditation practices rooted in the Buddha’s teachings.
Guided by an Experienced Buddhist Monk
Receive clear and authentic guidance from a monk trained in traditional meditation methods.
Opportunity for Reflection and Connection
Create space for inner reflection while connecting with a peaceful and supportive community.
Energized Positive Emotions
Cultivate calmness, joy, compassion, and positive states of mind in daily life.

reseve my seat

Feeling Overwhelmed and Disconnected from Your Inner Peace

In today’s fast-paced world, stress and constant demands can pull us away from our natural sense of calm. This program invites you to pause, breathe, and step into a peaceful space where you can release tension and reconnect with your inner balance.
Through guided meditation, you’ll learn practical techniques to reduce stress, sharpen focus, and restore emotional harmony. Experience renewed clarity, deeper self-awareness, and a stronger mind-body connection leaving you feeling grounded, refreshed, and uplifted.

Schedule for This Session

3:00 PM - 3:15 PM: Introduction
3:15 PM - 3:25 PM: Present Moment Awareness
3:25 PM - 3:40 PM: Contemplation on Impermanence of Thoughts
3:40 PM - 4:00 PM: Body Scanning + Breathing Meditation
4:00 PM - 4:15 PM: Short Talk
4:15 PM - 4:30 PM: Loving-kindness Meditation

Give yourself a short break from the noise of daily life.

Give yourself a short break from the noise of daily life.
In just one session, you can learn a simple meditation you can use anytime — before sleep, during stress, or whenever your mind feels busy.
Everyone is welcome.
We look forward to warmly welcoming you.
Mahamevnawa Buddhist Monastery – Winnipeg