Mindfulness Meditation Club - UOM
Our groups focus is developing students to overcome the rising struggle against anxiety, stress, mental pressure, and depression through the practice of meditation.
The practice of meditation will enable student to be happy, build confidence, face mental and physical, and past/present/future challenges.
Our goal is to organize meditation sessions through the Theravada Buddhist tradition; such as Breathing meditation, Loving-Kindness meditation and many more and to encourage discussion and explain answers through the real teachings of the Buddha.
To Contact us: email@example.com
When: According to the day you want the counselling. You can book an appointment every Thursday after the meditation class
Time: 6 p.m. to 6.30 p.m.
Where: University of Manitoba or
Buddha meditation center Winnipeg
2610 St Mary’s Road,Winnipeg, MB R2N 4A2
Are you stress? Are you depress? Do you have anxiety? Are you fed up with the heavy working load in the university?
Please do not afraid. We are here to help you. You can meet a Buddhist monk and get the help and advice. By taking this step, not only you will resolve your problems but also you will develop your wisdom and mindfulness. You will get the advice as per Buddha's great wisdom.
You can meet a monk in the university or at Buddha meditation center Winnipeg. If you need a ride to this location, we can provide you. If you need advice over the phone, we can arrange it.
Please send us an email to : firstname.lastname@example.org
Free Meditation Class in University of Manitoba
* Do you like to live your university life happily?
* Do you like to have good and wholesome friends?
* Do you like to help others?
* Do you like to develop your wisdom?
* Do you like to collect gook karma?
When: Every Thursday
Time: 5 pm to 6 pm
Where: Room 521, University Center
University of Manitoba
No need to register
This Meditation class is open to everyone. This is a great way to remove your mental depression and anxiety. You will learn how to get mental relaxation, peace and happiness as per Buddha's teaching. Small booklets are provided for all the meditations and you can practice them your own. There is an opportunity to ask questions during class. You can get advice one on one after the class.
The class is conducted by Buddhist monks trained in Theravada Buddhist tradition from the Buddha Meditation Center Winnipeg and the event is organised by Mindfulness Meditation Club (MMC) in the university of Manitoba.
Parking: Parking is free after 4.30 p.m. at certain places of the university.
5.00 - 5.15 pm - Peaceful chanting and instruction
5.15 - 5.30 pm - Guided meditation
5.30 - 5.45 pm - Silent meditation
5.45 - 6.00 p.m - Q & A and conclusion