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Free to the public
All of our activities are free and open to the public. People of all backgrounds are welcome. Never been here before? Find our what to expect when you visit.
MMC vision
Our goal is to support students in managing stress, anxiety, and academic pressure through meditation and mindfulness practice.
Meditation helps students feel calmer, happier, and more confident. It also helps you handle exams, deadlines, personal challenges, and everyday life with a clearer and more balanced mind.
We organize regular meditation sessions based on authentic teachings of the Buddha, including breathing meditation and loving-kindness meditation. These sessions are beginner-friendly, practical, and easy to follow. Students are also welcome to ask questions, share experiences, and have open discussions in a comfortable and respectful environment.
Are you feeling stressed , depressed, have anxiety, fed up with the heavy work load of the life?
You can meet a Buddhist monk and get the help and advice. By taking this step, not only you will resolve your problems but also you will develop your wisdom and mindfulness. You will get the advice as per Buddha's great wisdom.
You can meet a monk in the university or at Buddha meditation Centre Winnipeg. If you need a ride to this location, we can provide you. If you need advice over the phone, we can arrange it. [email protected]
