Learn the Buddha's Teachings

posture.docx
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Four Meditation classes

Loving-Kindness

mon-loving-kindnes.docx
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Breathing

ananda_sutta..docx
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breathing-anapanasathi.docx
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4-great_eliment.docx
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mindfulness_of_elements_meditation.docx
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79-kajjaniya.docx
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contemplation_on_the_five_aggregates_of_clinging_meditation.docx
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Six Doors Peep Out

1st class - Feb, 4th:

1. The Internal as Impermanent.
https://suttacentral.net/sn35.1/en/bodhi

2. The External as Impermanent​.https://suttacentral.net/sn35.4/en/bodhi

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connected_discourses_on_the_six_sense_bases.docx
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6x6.4th_class.docx
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Mara, The Enemy of the spiritual one................................................................

mara_-_monday.docx
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marathajjaniya_-_the_rebuke_of_māra.docx
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Dammapadaya  .................................................................................................................................

1. Pairs

dpyamaka_vagga.docx
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2. Diligence

diligence.docx
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Buddha's Lay Disciples ..................................................................................................................

01. Lay Disciples 1st

2. Lay Disciple 2nd

3. lay disciple 3rd

lay_disiple-01.docx
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lay_disciple_2..docx
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lay_disciple_3..docx
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Four Protection Meditation ..........................................................................................................

01. Contemplation of Buddha
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02. Loving-Kindness
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03. Body parts meditation
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04. Mindfulness of death

buddhanussathi.docx
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mon-loving-kindnes.docx
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meditation_on_impurities_-_mo.docx
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maranasathi_1.docx
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​Enlightened Nuns ​Mondays .......................................................................................................

Nun Punna & Kema

nun_kema___punna.docx
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ENLIGHTENED NUN ISIDASI - AUDIO

nun_sukka___isidasi.docx
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NUN DHAMMADINNA

dammadinna_nun.docx
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​Noble Eight Fold Path ....................................................................................................................

01. Right view - listen hear

sammaditti_sutta.odt
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02. Right Intention - Listen hear

right_intention.odt
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3. Right Speech 4. Right Action listen hear

right_speech___action.docx
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5. Right Livelihood- listen

right_livelihood.odt
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6. Right Effort 7. Right Mindfulness

rigt_effort___mindfulnes.docx
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8. Right Concentration

right_concentration.odt
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